Weigh In record (no journal entry) for 23 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2243 kcal
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Fat: 78.90g | Prot: 64.54g | Carb: 292.94g.
Breakfast: Maca, Jugo de Naranja Recién Exprimido, Granix Almohadillas de Trigo y Avena, Granix Fibra Total 4 Fibras, Yogurísimo Yogurt Bebible. Lunch: Vino Tinto de Mesa, Apio, Lechuga, Orégano, Repollo, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel), Caracas Atun Desmenuzado al Natural, Zanahoria, Cebollas, La Campagnola Choclo Enlatado, Arcor Arvejas. Dinner: Milkshake, Facturas, La Paulina Queso Dambo, Helado, Grido Bombón Escocés, Valente Budin Marmolado, La Anónima Tarta de Ricota, Brownie. Snacks/Other: Rosamonte Mate Cocido, Pan Blanco, Cormillot Mermelada Light, Frutos Mezclados Secos Tostados. more...
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gaining 1.8 lb a week
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