Weigh In record (no journal entry) for 13 July 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1305 kcal
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Fat: 21.08g | Prot: 79.86g | Carb: 206.86g.
Breakfast: nonfat Greek yort (Kirkland), Milk (Fat Free or Skim, Calcium Fortified), strawberries, kashi crunch. Lunch: nofat frozen yogurt food lion. Dinner: eas whey protein shake, Sprouted Bean Trio. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, bing cherries. more...
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2593 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 4.8 lb a week
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