Weigh In record (no journal entry) for 12 April 2023
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2150 kcal
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Fat: 101.84g | Prot: 92.80g | Carb: 199.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Pears, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Finest Pork Chipolatas, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli. Dinner: Tetley Tea with Semi-Skimmed Milk, Barenaked Rice, Cheddar Cheese , Garlic , Chicken Thigh (Skin Not Eaten), Philadelphia Cream Cheese, Spinach (Chopped or Leaf, Frozen) , Broccoli , Tomatoes. Snacks/Other: Tesco Iced Fruit Cake Slices, Tetley Tea with Semi-Skimmed Milk, Lindt Lindor Milk Chocolate Ball, Tesco Soft Prunes, Cadbury Mini Eggs, Aldi Sugar Free Creamy Strawberry Sweet, Alesto Walnuts, Tetley Tea with Semi-Skimmed Milk, Babybel Mini Orginal Cheese, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Cadbury Mini Eggs, Tesco Soft Prunes. more...
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steady weight
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