Weigh In record (no journal entry) for 11 April 2023
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233.5 lb
Lost so far: 90.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1507 kcal
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Fat: 66.52g | Prot: 103.03g | Carb: 122.48g.
Breakfast: Santa Helena Paçoca, Yoki Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Gomes da Costa Sardinha em Óleo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Atum em Água (Enlatado), Omelete ou Ovos Mexidos, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Santa Helena Paçoca, Yoki Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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2506 kcal
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Activities & Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 12.3 lb a week
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