Weigh In record (no journal entry) for 13 July 2011
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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896 kcal
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Fat: 31.00g | Prot: 48.01g | Carb: 105.56g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: stadium mustard, wheat bread, *black forest *ham, banana. Dinner: blackberry & apple pie, poached egg, *black forest *ham, wheat bread. more...
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2587 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Standing - 1 hour and 30 minutes, Desk Work - 11 hours and 34 minutes, Sleeping - 7 hours, Sitting - 2 hours and 2 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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