Weigh In record (no journal entry) for 12 April 2023
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1299 kcal
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Fat: 81.43g | Prot: 50.76g | Carb: 93.68g.
Breakfast: Blackberries . Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Envy Apple, Strawberries , Blackberries , Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Great Value Honey Roasted Cashews, Great Value Cashew Halves & Pieces. more...
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2579 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.4 lb a week
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