Weigh In record (no journal entry) for 12 April 2023
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134.3 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1475 kcal
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Fat: 67.49g | Prot: 98.53g | Carb: 118.92g.
Breakfast: Banana, Tostadas de Pan Integral, Mermelada, La Serenísima Queso Untable Clasico. Lunch: La Serenísima Dulce de Leche Colonial, Banana, Vegetales Salteados, Huevo, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Puré de Papa, Churrasco. Snacks/Other: Chocolinas Chocolinas, Café. more...
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losing 3.5 lb a week
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