bama66's Journal, 13 July 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 36.49g | Prot: 49.42g | Carb: 153.46g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Honey Nut Cheerios, 2% Fat Milk. Snacks/Other: Grilled Snack Wrap with Honey Mustard, Mango Pineapple Smoothie (12 oz), Chewy Granola Bars - Strawberry Yogurt. more...

2868 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...