Weigh In record (no journal entry) for 23 January 2015
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2269 kcal
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Fat: 82.23g | Prot: 85.86g | Carb: 304.40g.
Breakfast: English Muffin, Kraft Smooth Peanut Butter. Lunch: English Muffin, No Name Mayonnaise, Bell Peppers, Pork. Dinner: Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Meat Sauce (Entree), Barilla Gemelli. Snacks/Other: Apples, Jugo Juice Mango Magic Exotic Fruit Smoothie. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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