Weigh In record (no journal entry) for 12 April 2023
|
267.0 lb
Lost so far: 62.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
1368 kcal
|
Fat: 56.03g | Prot: 79.94g | Carb: 152.16g.
Breakfast: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Strawberries, Grapes. Lunch: Beyond Meat Jerky, Carrots, Kii Naturals Rosemary Pistachio Artisan Crisps, Harvest Snaps Lentil Bean Tomato Basil, Microingredients Organic Moringa Leaf Powder. Dinner: Bell Peppers, Roma Tomatoes, House Salad, Del Monte Avocado, Kirkland Signature Basil Pesto, Go Veggie Grated Parmesan Style Topping, Mt. Olive Deli Style Bread & Butter Relish, Daiya Cheddar Style Shreds, Trader Joe's Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative, Tofurky Hickory Smoked Deli Slices, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|