Weigh In record (no journal entry) for 23 January 2015
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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465 kcal
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Fat: 24.91g | Prot: 55.70g | Carb: 2.30g.
Breakfast: Café, Ovo Cozido. Lunch: Carne do Peito de Frango, Sadia Presunto tipo Parma Fatiado, Ovo Cozido. Dinner: Sadia Presunto tipo Parma Fatiado. Snacks/Other: Queijo Mozzarella. more...
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losing 5.8 lb a week
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