Weigh In record (no journal entry) for 23 January 2015
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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470 kcal
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Fat: 14.50g | Prot: 16.00g | Carb: 95.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kroger Sliced Mushrooms, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Meijer Diced Green Bell Peppers, Fresh'n Easy Garden Salad. Snacks/Other: Yoplait Light Strawberry Smoothie. more...
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losing 2.3 lb a week
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