khangee's Journal, 12 April 2023

196.4 lb Lost so far: 35.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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561 kcal

Fat: 13.59g | Prot: 7.85g | Carb: 109.58g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Bananas, Pecans, Honey, Ocean Spray Craisins Dried Cranberries. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...