Weigh In record (no journal entry) for 12 April 2023
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148.2 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1113 kcal
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Fat: 40.33g | Prot: 84.68g | Carb: 129.34g.
Breakfast: Apples , Food Lion Sugar Free Syrup, Food Lion Old Fashioned Oats, Harris Teeter Blueberries, Bananas . Lunch: Bananas , Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Atkins Endulge Caramel Nut Chew Bar, Hormel Turkey Pepperoni 70% Less Fat, Egg. Dinner: Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, Baked Sweetpotato (Peel Not Eaten), Perdue Boneless Chicken Breast. Snacks/Other: Atkins Peanut Butter Protein Cookie, Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 5.6 lb a week
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