Weigh In record (no journal entry) for 12 April 2023
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305.8 lb
Lost so far: 14.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1334 kcal
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Fat: 98.72g | Prot: 80.90g | Carb: 34.41g.
Breakfast: Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Dole Classic Cole Slaw Mix, Grass Run Farms Uncured Beef Hotdogs . Lunch: Onions , Boiled Egg, Mayonnaise , Claussen Dill Pickle Spears, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Unsalted Butter Stick, Great Value Crunchy Peanut Butter. more...
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gaining 1.9 lb a week
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