Weigh In record (no journal entry) for 12 April 2023
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132.3 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1057 kcal
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Fat: 18.17g | Prot: 59.41g | Carb: 23.88g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Sardinas en Aceite (Enlatadas). Dinner: Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Vino Syrah. more...
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gaining 3.2 lb a week
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coty iglesia's weight history
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