goblue79's Journal, 13 July 2011

277.6 lb Lost so far: 35.4 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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1129 kcal

Fat: 44.01g | Prot: 73.90g | Carb: 120.86g.   Breakfast: Red Vine Licorice, raw almonds. Lunch: NUTrition South Beach Diet Recommended Mix. Dinner: Whole Kernel Corn, DM SWEET PEAS-NSA, Turkey Sausage with Cheddar, Boneless Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jell-o cherry & black cherry (sugar free). more...

3438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...