Weigh In record (no journal entry) for 23 January 2015
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276.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1461 kcal
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Fat: 92.54g | Prot: 53.54g | Carb: 110.22g.
Breakfast: Butter , Richfood Large Grade A Eggs (Hard Boiled), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Master English Muffin Toasting Bread. Lunch: Nathan's Famous Hot Dog, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can). Snacks/Other: Great Value Fat Free Pretzel Sticks, kars all energy trail mix unsalted. more...
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losing 0.4 lb a week
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