Weigh In record (no journal entry) for 12 April 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1085 kcal
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Fat: 53.79g | Prot: 31.45g | Carb: 131.21g.
Breakfast: 365 Organic Jumbo Green Olives, Farm Fresh Hard Boiled Eggs, Deviled Egg. Lunch: Frieda's Cara Cara Oranges. Dinner: Trader Joe's Feta Cheese, Del Monte Avocado, Earthbound Farm Organic Spring Mix. Snacks/Other: Medjool Dates, Cuties Mandarin Orange. more...
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losing 4.2 lb a week
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