Weigh In record (no journal entry) for 23 January 2015
|
190.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
782 kcal
|
Fat: 33.26g | Prot: 46.53g | Carb: 73.87g.
Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Tim Hortons Raisin Tea Biscuit. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Safeway Brown & Wild Rice with Quinoa, Fried Egg. more...
|
|
3602 kcal
|
Activities & Exercise:
Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Basketball - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 11 hours, Driving - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foji's weight history
|