Weigh In record (no journal entry) for 12 April 2023
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340.0 lb
Lost so far: 5.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1417 kcal
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Fat: 36.66g | Prot: 95.06g | Carb: 180.18g.
Lunch: Mighty Meals Roast Beef Wrap . Dinner: Classico Tomato & Basil Pasta Sauce, Pasta (Made Without Egg, Cooked) , Shepherd's Pie with Beef. more...
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gaining 7.0 lb a week
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