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Well this week I found out I have COPD, explains how I have been feeling for months now. I will be stop smoking starting monday. I have no fear of gaining a lot of weight having a hard time of eatting now have to make myself because I am not hungry. Well that is the jest of it not so happy right now.
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas. more...
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steady weight
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 Comments
Ah no, I hope you feel better soon.
23 Jan 15 by member: snezica
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COPD is not good, but if you start doing more Cardio it will actually help open your lungs up
23 Jan 15 by member: Rockiesfan
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Quitting smoking will be a great thing to do and will help COPD, of course you know that. Just encouraging you to do it, do what's healthy for you.
23 Jan 15 by member: jmb3450
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awwwwww thank you all, I know it will be hard the first couple of days but I just need to work though it have to have lots of will power. I will do it for my health. hugs to you all
24 Jan 15 by member: BLONDIE1957
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