Weigh In record (no journal entry) for 12 April 2023
|
268.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
1934 kcal
|
Fat: 69.83g | Prot: 56.85g | Carb: 255.07g.
Breakfast: Community Coffee Mocha Cappuccino Coffee, Strawberries, Kroger Creamy Peanut Butter, Philadelphia Original Cream Cheese, L'oven Fresh Plain Mini Bagels. Lunch: Keebler Club Crackers Original, Pizza Hut Zesty Italian Salad. Dinner: Kraft Macaroni & Cheese Original, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun, Kraft American Cheese Slice, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orange478's weight history
|