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got to watch what I eat more
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159.6 lb
Lost so far: 83.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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790 kcal
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Fat: 38.63g | Prot: 59.23g | Carb: 49.10g.
Breakfast: Cheese, Scrambled Egg . Lunch: Blueberries , Hanover Frozen Mixed Vegetables, Chicken Breast, Campbell's Chicken Gravy . Dinner: Great Value Dark Chocolate Chips, Two Good Vanilla Greek Yogurt. more...
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steady weight
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