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try methabolic confussion..eat less carbohydrats,then one day take big ammount of carbohydrats...it confuses body,fasten methabolism,and you continue losing weight
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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755 kcal
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Fat: 49.47g | Prot: 45.98g | Carb: 31.69g.
Breakfast: Coffee. Lunch: Peper Sweet Paprika Paprika,Peper, Fried Egg . Dinner: Sklavenitis Horta (Boiled Greens), Cooked Octopus. Snacks/Other: Green Tea, Lemon. more...
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steady weight
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