Weigh In record (no journal entry) for 12 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1281 kcal
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Fat: 45.28g | Prot: 59.13g | Carb: 151.21g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Lunch: Chicken Stock, Waitrose Echalion Shallots, Asda Red Wine Vinegar, Tesco Chicken Thigh Fillets, Asda Smart Price Chopped Tinned Tomatoes, Tesco Linguine, Garlic . Dinner: Tesco Carrot, Chicken Breast, Red Onions, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Maltesers Ice Cream, Galaxy Celebrations, Muller Greek Style Corner Strawberry, Bananas. more...
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losing 7.0 lb a week
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