Weigh In record (no journal entry) for 12 April 2023
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1600 kcal
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Fat: 75.50g | Prot: 34.00g | Carb: 201.00g.
Breakfast: Kirkland Signature Mixed Nuts, Taisun Mixed Congee. Lunch: Starbucks Iced Strawberry Oat Matcha Tea Latte, Starbucks Lemon Cake Pop, Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich, Swiss Chalet Fudge Cake. more...
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gaining 1.4 lb a week
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