Weigh In record (no journal entry) for 11 April 2023
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1206 kcal
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Fat: 49.76g | Prot: 38.40g | Carb: 155.91g.
Breakfast: Green Tea, T&T BBQ Pork Bun, Apples . Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers) . Snacks/Other: Sugar, Raspberries , 2% Fat Milk, Terra Exotic Vegetable Chips Original, Apple Cider, Pistachio Nuts . more...
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losing 4.2 lb a week
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