Weigh In record (no journal entry) for 12 April 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2792 kcal
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Fat: 173.56g | Prot: 146.66g | Carb: 153.58g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, Butter, Oscar Mayer Traditional Bacon. Lunch: Ketchup , Red Robin French Fries, Ranch Salad Dressing , Chicken Wing. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Junior Mints Junior Mints, Dunkin' Donuts Iced Coffee Espresso. more...
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steady weight
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