brianm9349's Journal, 12 April 2023

216.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 87.93g | Prot: 96.90g | Carb: 161.06g.   Breakfast: Whole Milk, General Mills Honey Nut Cheerios, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: DoubleTree Chocolate Chip Cookie, Pepperidge Farm Classic Caesar Croutons, Marie's Caesar Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce. Dinner: Avocados , Calavo Avocado, Metamucil Orange Smooth Multihealth Fiber (12g), Pickled Vegetables, Wegmans Cooked Shrimp, Cooked Salmon, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Pickles, Tostitos Scoops! 100% White Corn Tortilla Chips, Planters Deluxe Mixed Nuts. more...

2873 kcal

Activities & Exercise: Spinning - 30 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...