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scarlson1995
Journal
23 Jan 15
scarlson1995's Journal, 23 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 23 January 2015
242.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1015 kcal
Fat: 41.89g | Prot: 36.29g | Carb: 137.95g.
Breakfast:
Banana.
Lunch:
sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies.
more...
3414 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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