Weigh In record (no journal entry) for 12 April 2023
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234.2 lb
Lost so far: 20.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1429 kcal
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Fat: 46.17g | Prot: 116.94g | Carb: 146.91g.
Breakfast: Yoplait Source Cherry Yogurt, Bananas , Silk Unsweetened Vanilla Oat Milk, Quaker One Minute Oats. Lunch: Kraft Fat Free Rancher's Choice, Chicken strips, Silk Unsweetened Almond Milk, Bananas , Vital Proteins Collagen Peptides, Allmax Nutrition Isonatural Whey Protein Isolate Chocolate, Pure Protein 100% Whey Chocolate Flavour. Dinner: Lactantia Salted Butter, Country Harvest 100% Whole Wheat No Sugar Added, Egg, Great Value Light Marble Cheese. Snacks/Other: Our Finest Black Cherry Greek Yogurt . more...
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3099 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.6 lb a week
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