Weigh In record (no journal entry) for 12 April 2023
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1633 kcal
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Fat: 87.35g | Prot: 25.81g | Carb: 194.07g.
Breakfast: Banaan, Everyday Rijstpap, Boni Lactose Vrije Melk, Mandarijn. Lunch: Boni Mayonaise met Citroen , Zelfgemaakte Frieten. more...
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losing 12.3 lb a week
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