Weigh In record (no journal entry) for 12 April 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1681 kcal
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Fat: 68.40g | Prot: 69.64g | Carb: 202.94g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blueberries , Dunkin' Donuts Iced Coffee with Almond Milk (Large), Hummus, Celery , Darling Clementines, Turkey Chili, Cooked Spaghetti Squash. Dinner: Lindt Excellence 90% Cocoa Dark Chocolate, Publix Creamy Parmesan Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Brown Rice. more...
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gaining 7.0 lb a week
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