Weigh In record (no journal entry) for 12 April 2023
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189.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1365 kcal
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Fat: 54.56g | Prot: 98.00g | Carb: 114.57g.
Breakfast: Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Premier Nutrition High Protein Shake - Chocolate, Spinach, Bananas. Lunch: Marketside Whole Baby Carrots, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Daisy Sour Cream, Triscuit Crackers Original, Deli Select Ultra Thin Smoked Ham. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Good & Gather Boneless Thin Cut Center Cut Pork Chops, Kraft Shake 'n Bake Original Pork. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 5.6 lb a week
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