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27.3 bf
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2330 kcal
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Fat: 72.66g | Prot: 148.75g | Carb: 296.28g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, President Soft Ripened Brie Cheese, Egg white cottage cheese, International Delight Caramel Macchiato Coffee Creamer, Dickinson's Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Salt , Sushi rice cooked, Turkey cooked, Apples, S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Honey mustard Greek yogurt. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Safe + Fair Honeycrisp Apple Pie Granola, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt, Jolly Time Crispy 'n White Popcorn. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Mini Semi-Sweet Chocolate Chips, Medjool Dates, General Mills Cheerios. more...
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gaining 7.0 lb a week
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