Weigh In record (no journal entry) for 23 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1370 kcal
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Fat: 51.75g | Prot: 44.50g | Carb: 187.50g.
Breakfast: Silk Light Vanilla Soymilk. Lunch: Great Value Red Raspberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Buitoni Herb Chicken Tortellini. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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