Weigh In record (no journal entry) for 23 January 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1372 kcal
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Fat: 19.51g | Prot: 154.46g | Carb: 151.97g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Uncle Ben's Tomato & Basil Rice, Brussels Sprouts, Turkey Breast Meat. Dinner: Turkey Breast Meat, Brussels Sprouts. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, BPI Sports Funnbar, Quaker Rice Cakes - Caramel Corn, Beyond Yourself Beyond Isolate. more...
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gaining 0.3 lb a week
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