Weigh In record (no journal entry) for 12 April 2023
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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922 kcal
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Fat: 57.71g | Prot: 83.97g | Carb: 14.20g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango, Contra-filé, Tomates, Alface, Rúcula. Dinner: Cacau Show Bendito Cacau 85%, Azeitonas, Suco de Limão, Vinagre, Rúcula, Alface, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Nestlé Creme de Leite. more...
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1834 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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steady weight
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