Weigh In record (no journal entry) for 12 April 2023
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2013 kcal
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Fat: 36.02g | Prot: 68.68g | Carb: 380.90g.
Breakfast: Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar, Great Value Toasted O's. Lunch: Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Kraft Calorie Wise Zesty Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), Compliments Garden Salad. Snacks/Other: Clementines, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee, Bananas. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Raking - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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