Weigh In record (no journal entry) for 12 September 2009
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2009:
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438 kcal
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Fat: 9.71g | Prot: 24.30g | Carb: 69.76g.
Breakfast: Light String Cheese. Lunch: Blueberries, Activia Peach Yogurt, Medjool Dates. more...
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gaining 0.6 lb a week
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arnieeps's weight history
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