Weigh In record (no journal entry) for 12 April 2023
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253.1 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1499 kcal
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Fat: 97.49g | Prot: 110.60g | Carb: 37.78g.
Lunch: Tomato Paste , Don Strasburg (25g), Primo Hot Hungarian Salami, Mainland Shredded Mozzarella. Dinner: Chicken Breast, Birds Eye Veggie Rice Risotto. Snacks/Other: Cantaloupe (Rockmelon). more...
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gaining 0.2 lb a week
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