Weigh In record (no journal entry) for 23 January 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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480 kcal
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Fat: 7.57g | Prot: 12.54g | Carb: 102.40g.
Breakfast: General Mills Multigrain Cheerios, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal, Bananas. more...
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gaining 3.5 lb a week
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