Weigh In record (no journal entry) for 23 January 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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3677 kcal
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Fat: 151.43g | Prot: 101.56g | Carb: 458.91g.
Breakfast: Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Jumbo Barritas de Arroz Crispy y Marshmallow. Lunch: Patatas Cocidas, Compota, Banquete Aceite de Oliva Extra Virgen con Albahaca, Ajo Picado, Pechugas de Pollo (o Cocidas), Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Espinacas Cocidas (Frescas), Acelga Cocida, Palta, Tomates. Dinner: Cadbury Dairy Milk, Vino Espumoso, Andina Nectar de Durazno, Pastelería Danesa Canela, Ave Mayo, Croissants de Mantequilla. Snacks/Other: Turkey Hill Café Helado All Natural, Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
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2486 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 13 minutes, Bathing - 37 minutes, Standing - 4 hours and 19 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute. more...
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steady weight
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