Weigh In record (no journal entry) for 12 April 2023
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132.1 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1498 kcal
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Fat: 51.47g | Prot: 121.29g | Carb: 148.92g.
Breakfast: Everyday Verse Roomkaas, Boni Kipfilet Gerookt, Bruine Boterham, Hardgekookt Ei. Lunch: Colruyt Everyday Halfvolle Melk, Boni Spekblokjes Gerookt, Lidl Gepelde Biefstuk, Tomatensoep. Dinner: Milbona Yoghurt Vol, Boni Tomatenpuree , Everyday Spaghetti, Courgette, Zonnebloemolie, Lidl Gepelde Biefstuk. Snacks/Other: Aldi High Protein Bar, Milbona High Protein Milk Product Blueberry, Spaghetti met Tomatensaus en Groenten. more...
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losing 4.6 lb a week
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