GigiDunaway's Journal, 12 April 2023

New Digital Scale ⚖️

173.8 lb Lost so far: 6.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 50.10g | Prot: 92.87g | Carb: 116.50g.   Breakfast: Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sam's Choice Uncured Turkey Bacon, Boiled Egg. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...

1999 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...