Weigh In record (no journal entry) for 13 July 2011
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1477 kcal
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Fat: 47.06g | Prot: 42.43g | Carb: 223.57g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea, Bacon & Egg Breakfast Taco. Lunch: Caramel Frappuccino Light (Grande), Crunchy Granola Bars - Oats 'n Dark Chocolate, Crunchy Granola Bars - Oats 'n Honey. Dinner: Black Bean Taco. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Original Ritz Crackers. more...
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2746 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 40 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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