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Kimanieves
Journal
23 Jan 15
Kimanieves's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
173.8 lb
Lost so far:
8.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1066 kcal
Fat: 42.22g | Prot: 48.81g | Carb: 124.27g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Sugar in the Raw Sugar in The Raw, Slim-Fast High Protein Meal on the Go Bar - Chocolate Chip Granola.
Lunch:
Baked Breaded or Battered Fish Stick Patty or Fillet, Chili's Loaded Mashed Potatoes.
Dinner:
Progresso Chicken Tortilla Soup.
Snacks/Other:
Publix Light Butter Popcorn.
more...
2276 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours and 30 minutes.
more...
losing 3.3 lb a week
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