Weigh In record (no journal entry) for 23 January 2015
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154.6 lb
Lost so far: 9.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2161 kcal
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Fat: 69.20g | Prot: 74.91g | Carb: 160.79g.
Lunch: Potato Chips, Jimmy John's #8 Billy Club (No Mayo), Jimmy John's Jumbo Kosher Dill Pickle. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Baked Pasta. Snacks/Other: Butter or Sugar Cookie, White Table Wine, Dewar's Scotch. more...
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losing 15.4 lb a week
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