jj65's Journal, 23 January 2015

177.0 lb Lost so far: 44.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 66.88g | Prot: 81.64g | Carb: 279.58g.   Breakfast: Light Butter, Brown Bread. Lunch: Reduced Fat Sliced Mature Cheese, Mature Lighter, Sandwich Thins. Dinner: Cupcake without Icing or Filling (Not Chocolate), Brown Bread. Snacks/Other: Bread and Butter Pudding. more...

2124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...